During the summer, it is common to enjoy refreshing swims at the beach or in the pool to beat the heat. However, there is a popular belief that diving immediately after eating can cause a “digestion cut”, an uncomfortable condition that can manifest itself with symptoms such as dizziness, nausea or cramps. Today, from Farmacia S’Horta, we tell you some tips to avoid a digestion cut and enjoy the summer safely.
Wait a suitable amount of time before taking a bath
It is important to wait a while after eating before diving into the water. It is recommended to wait at least two hours after a meal before swimming. During this time, the body has a chance to digest the food and reduce the risk of discomfort.
Opt for light meals
Choose light, easily digestible meals. Avoid heavy or fatty foods that may take longer to digest. Opt for healthy options such as salads, fruits, vegetables and proteins. These foods provide necessary nutrients without overloading the digestive system.
Stay hydrated
Dehydration can increase the risk of digestion breakdown. Make sure you stay well hydrated by drinking enough water throughout the day. Avoid excessive consumption of alcohol and sugary drinks, which can increase dehydration.
Pay attention to your body's cues
Everyone is different, so it is important to pay attention to your own body’s signals. If you experience discomfort, dizziness or any other symptoms after eating and before swimming, wait longer before getting in the water.
Are you still in doubt? Remember that you can come and visit us at Plaça Sant Isidre, 14 (S’Horta, Illes Balears) or write to us through our social networks. Follow us so you don’t miss any news!
