Hello, mom or dad! Nutrition is critical to your little one’s growth and development. Establishing healthy habits from an early age can lay the foundation for a healthy life in the future. In our pharmacy, located in S’Horta, Illes Balears we offer you tips to create healthy eating habits and avoid food problems in your children.
Introduce a variety of foods from the beginning. Offer your baby a wide range of fruits, vegetables, proteins and cereals so that he/she gets used to different tastes and textures from an early age.
Be a role model for your child. If he sees you eating healthy foods, he is more likely to follow your example. Share meals as a family and enjoy a balanced diet together.
Avoid using food as a reward or punishment. Don’t make food a topic of pressure or conflict. Let your child listen to his or her body’s signals and learn to eat when hungry and stop when satisfied.
Maintain a mealtime routine. Establishing regular times for meals and snacks can help your child know when to expect the next meal and prevent snacking.
Avoid using electronic devices during meals. Being distracted while eating can cause your child to lose track of how much he or she has eaten and whether he or she is satisfied.
Don’t force your child to eat. If he is not hungry or does not like a certain food, respect his decision. Forcing your child to eat can create a negative relationship with food.
Offer healthy choices instead of forbidding certain foods. It is always good to balance the diet, but it is not necessary to completely eliminate sweets or snacks. Allow your child to enjoy these foods on special occasions.
Establishing a positive relationship with food from an early age is essential to your child’s future health and well-being. Be patient and support them on their path to healthy eating.
Follow us on our social networks for more health tips! And don’t forget that we are in our pharmacy, ready to provide you with personalized attention and wellness products. We are waiting for you with open arms to accompany you in this wonderful experience.
