Greetings from Farmacia s’Horta! We are delighted to have you back here again, a space dedicated to providing useful information to improve your wellbeing. With the holiday season just around the corner, it is important to remember that celebrations do not have to go hand in hand with excesses and unhealthy habits. In this article, we share some key nutritional recommendations to enjoy a healthy holiday without putting our health at risk.
Balance is key:
It’s tempting to get carried away with the abundance of holiday meals, but moderation is essential. Enjoy indulgent foods, but do so conscientiously and in reasonable portions. The key is to find the right balance to satisfy your cravings without overdoing it.
Variety of colors on the plate:
When planning meals, be sure to include variety of colors on the plate. Brightly colored fruits and vegetables not only add a fun touch, but also provide a wide range of essential nutrients. Opt for options like blueberries, spinach, carrots and squash to add vibrancy and flavor to your plate.
Hydration:
In the midst of celebrations, it’s easy to forget to stay well hydrated. Be sure to drink enough water during the holidays to keep your body functioning properly. Also, alternating between alcoholic beverages and water can help reduce calorie intake and prevent dehydration.
Prefer healthy options:
When possible, choose healthier options when preparing meals. For example, opt for lean meats, whole grain options and healthy oils instead of saturated fats. Small changes in food preparation can make a difference in your long-term health.
Mindful eating:
Practice mindful eating during celebrations. Pay attention to your body’s hunger and satiety cues. Chewing slowly and enjoying each bite not only enhances the eating experience, but also allows your body to process food better.
At Farmacia s’Horta, we are committed to your health and wellness. Follow us on our social networks for more health tips, product updates and special promotions. Or, if you prefer, you can also come and visit us.
In short, enjoying a healthy holiday season is all about balance and conscious choices. With these nutritional recommendations, you can celebrate Christmas without compromising your health.
Merry Christmas and good health to all!
